This move should make the young gymnast more comfortable executing the jump from the springboard to the vault. Instead of completing a full routine, the gymnast remains stationery on the vault. The gymnast simply finds a spot on the runway to start from, runs to and bounces off of the springboard, and then lands on the vault in a squatting position. This is a basic move involving the vault itself. An adult should be present to catch the child and keep her upright after landing at first. Without using the vault yet, the child bounces off the springboard, flips in the air, and lands on an elevated mat in a handstand position. The objective here is getting the child comfortable rotating in the air. There are two main focuses here: the child’s form coming off the springboard and her landing form. Unlike arm circles, here the child will actually bounce horizontally off the board and land on a padded cushion a distance away. This is another basic move to get children comfortable coming off the springboard. This helps them be able to feel the momentum created by using a circular arm motion as they jump off of the springboard. The child, using a circular motion, quickly rotates her arms into the air as she ascends and places them back to her sides upon descent. This move is simple, it involves only a single bounce on the springboard. Basic Vault Moves Arm Circlesīefore completing a full routine on the vault, a young gymanst must first be comfortable coming off the springboard while having the correct hand and arm placement. Increasing the child’s familiarity and comfort with and around the vault is the sole objective at first. There are numerous vault moves acceptable for youth. Additionally, the judges will look at the height reached by the gymnast and the moves they performed while in the air. The gymnast must land firmly on the mat without tripping or hopping. In a competition, the gymnast’s routine is scored by a panel of judges. Vaulters spend years honing and perfecting their form and incorporating new maneuvers. The gymnast pushes off the vault with their hands, performs a gymnastic move in midair, and lands on a mat on the other side.Įxecuting even a simple maneuver on the vault requires skill, precision, and the right technique, which is one of the reasons why beginner gymnasts do not really vault at all for the first couple of levels, only learning the simplest of the vaults for quite a while. With some form of a jump or a flip the gymnast lands on the springboard and bounces up and off of it as they flip their feet into the air so that they land on their hands on the vaulting table. To launch themselves onto the vault, the gymnast launches off a springboard that lies at the end of the run on the ground just in front of the vaulting table. The gymnast tries to get as much speed as they can as they go down the runway and all of the to where the vaulting table is. The gymnast begins by sprinting down a long, padded runway that is sometimes called “the run”. The vault is a fairly popular gymnastics event, and is certainly the shortest in the terms of the amount of time it takes for the gymnast to do their “routine.” Performed by both boys and girls, this event involves the gymnast sprinting towards and leaping off of a stationary apparatus which is called the vaulting table. These are considered more advanced than the ones that can be learned without anything else needing to be learned first. Some gymnastics moves require other moves to be learned first or at least a certain amount of flexibility or something before you can even begin to learn them. Some of what makes a certain gymnastics move harder or easier is something that can vary from gymnast to gymnast based upon their personal strengths and weaknesses. Within each category I have put the moves in order according to how hard they generally are to do, going from easiest to hardest. Furthermore, only moves that are feasible for a child to execute have been included. Only events that can be performed by youth have been included. The following is a list of youth gymnastic moves sorted according to event that they are done in.Īlthough technique and form should be emphasized rather than scoring, many children will eventually enter competitive gymnastics while they are still at an early age. However, only four of these are ones that girl gymnasts do. There are a total of six different events in gymnastics: vault, floor, balance beam, uneven bars, rings, and pommel horse. Simple and repeatable, they are designed with a child’s body in mind as things that they are physically capable of doing.Įach move is associated with a unique gymnastic event. Youth gymnastic moves are designed to teach the foundational techniques of gymnastics required for more advanced gymnastic maneuvers.
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